Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low-Fat Salmon Pasta Salad Recipe
    Lost? Site Map

    Low-Fat Salmon Pasta Salad

    Low-Fat Salmon Pasta Salad. Photo by KrabKokonas

    1/2 Photos of Low-Fat Salmon Pasta Salad

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    40 mins

    0 mins

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta according to package direction.
    2. 2
      It takes 1 1/2 cups of uncooked rotini pasta to make 2 cups of cooked pasta.
    3. 3
      In a large bowl, combine cooked pasta, onion, carrots and celery.
    4. 4
      In a medium mixing bowl, place salmon.
    5. 5
      Pick through to remove bones and skin.
    6. 6
      Once salmon is picked through, mix in pickle relish, mayonnaise plain yogurt, and black pepper.
    7. 7
      Add salmon mixture to pasta; mix gently to blend flavors.
    8. 8
      Cover and refrigerate for at least 30 minutes.
    9. 9
      Gently stir again just before serving.

    Ratings & Reviews:

    • on July 18, 2007

      55

      I'm trying to eat more grains, so I made this with whole wheat pasta.. and my was it good! Even the DH, a confirmed white carb addict, loved it! I recommend buying the highest quality canned salmon you can find as the cheap stuff tastes just like tuna. The dressing is creamy and the yogurt gives it that tang that fat-free mayonnaise can lack. Thanks for the great recipe, Audrey M.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 27, 2004

      55

      This is a very good pasta salad! I used the salmon that comes in the foil packets and low fat sour cream instead of yogurt. I also added some Old Bay Seasoning. It is a light, refreshing entree for lunch. I served it with sliced, fresh tomatoes. Thanks, Carole in Orlando

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Low-Fat Salmon Pasta Salad

    Serving Size: 1 (147 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 233.5
     
    Calories from Fat 38
    16%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 24.3 mg
    8%
    Sodium 317.5 mg
    13%
    Total Carbohydrate 35.4 g
    11%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.0 g
    16%
    Protein 13.0 g
    26%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites