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    You are in: Home / Recipes / Low Fat Salmon Dijon Recipe
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    Low Fat Salmon Dijon

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    HealthyChocolate's Note:

    Elegant, fast, easy, and healthy. Also delicious hot or cold.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Line broiling platter with aluminum foil & spray with cooking spray.
    2. 2
      Place salmon fillets on foil.
    3. 3
      “Finger paint” Dijon over each fillet.
    4. 4
      Balance platter over sink; sprinkle on lots of garlic powder and dill.
    5. 5
      Broil (2nd shelf down) until Dijon topping starts to brown.
    6. 6
      Close oven door & switch to bake for another 3-4 minutes, or until fillets are browned and easily “flaked.” Dijon mixture prevents them from drying.
    7. 7
      Let cool slightly. Peel away skins if desired & serve.

    Ratings & Reviews:

    • on April 14, 2009

      55

      This is so fast - I probably had it done start to finish in 10 minutes or less! Great salmon dish that uses pantry staples! I was worried that the topping would taste weird after being browned, but not at all. I promised to make this dish again for DH and DS. Made for Pick A Chef Spring 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2009

      45

      This was easy to do and was a nice way to add a punch of flavor to the salmon with out extra fat. You do have to like Dijon mustard because it is a pretty strong taste but I don't know why you would be making this dish if you didn't. I ended up putting the garlic powder and the dill in with the mustard first and then mixed it all together before spreading it over the salmon.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Salmon Dijon

    Serving Size: 1 (134 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 155.4
     
    Calories from Fat 39
    25%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 58.9 mg
    19%
    Sodium 245.1 mg
    10%
    Total Carbohydrate 4.2 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.4 g
    5%
    Protein 23.9 g
    47%

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