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    You are in: Home / Recipes / Low Fat Roasted Lemon Pepper Chicken Recipe
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    Low Fat Roasted Lemon Pepper Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    10 mins

    1 hrs 30 mins

    CountryLady's Note:

    Delicious, moist chicken without all the fat!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut both lemons in half.
    2. 2
      Put the first half into the chicken cavity along with the garlic& onion.
    3. 3
      Place chicken into a non stick oven roasting pan or lightly spritz a regular pan with a cooking spray such as Pam.
    4. 4
      Squeeze the juice from the second lemon half over the chicken, season with salt, followed by a good shaking of lemon pepper; surround with the potatoes.
    5. 5
      Bake uncovered, in a preheated 325F oven for 30 minutes.
    6. 6
      Squeeze juice from 3rd lemon half over chicken, sprinkle with more lemon pepper& turn the potatoes; return to oven for another 30 minutes.
    7. 7
      Remove from oven, squeeze juice from the last lemon half over chicken, sprinkle with more lemon pepper& turn the potatoes; return to oven for the final 30 minutes.

    Ratings & Reviews:

    • on April 03, 2004

      45

      This recipe provided a light, tasty dinner that was perfect for a spring evening. The potatoes did not seem to finish cooking, though. Next time I make it, I will make baked potatoes instead. Very lemony and delicious. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2008

      45

    • on November 02, 2004

      45

      Low fat isn't for me, but this sounded great so I made two and added a mix of butter and olive oil to coat the chicken skin on one. This had an nice lemon flavor. The one with the oil and butter was more moist and it "looked" better but if you are looking for truly low fat, it didn't make that much difference ~ unless you eat the skin (we do). I do like roasting my chicken at a higher temperature. (425 firtst 30 minutes and then reduced to 400 to finish cooking.) Love the seasoning. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Low Fat Roasted Lemon Pepper Chicken

    Serving Size: 1 (334 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 339.8
     
    Calories from Fat 107
    31%
    Total Fat 11.9 g
    18%
    Saturated Fat 3.3 g
    16%
    Cholesterol 53.4 mg
    17%
    Sodium 64.1 mg
    2%
    Total Carbohydrate 42.0 g
    14%
    Dietary Fiber 5.8 g
    23%
    Sugars 3.1 g
    12%
    Protein 17.4 g
    34%

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