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    You are in: Home / Recipes / Low Fat Roasted Golden Cauliflower Recipe
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    Low Fat Roasted Golden Cauliflower

    Low Fat Roasted Golden Cauliflower. Photo by brokenburner

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Rita~'s Note:

    I saw a golden head of cauliflower in the supermarket and had to buy it. It must be healthier then just white I thought. It is very pretty! Well I wanted to roast this using very little oil and I did achieve it. Hope you enjoy it this way or if you don't have a problem with weight go ahead and use more olive oil. Try it on the grill just wrap in foil!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 degrees.
    2. 2
      Place all ingredients in a large storage bag and shake well to coat.
    3. 3
      Place on a cookie sheet and roast for 25 minutes. Spraying with additional water after 15 minutes as needed. If a more tender bite is enjoyed continue to cook till desired.

    Ratings & Reviews:

    • on August 30, 2009

      55

      I had been looking for orange cauliflower for a long time, and I just happened to come across this recipe right after I found it... and I'm glad I did! It was so ridiculously simple, but fantastic! I hate dealing with fresh garlic, so I used jarred minced garlic instead, and I skipped the olive oil completely; I just sprayed the pan with PAM prior to roasting. I roasted it for 25 minutes, and it turned out perfectly. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 28, 2008

      55

      I used white cauliflower and as it was cooking I thought it wouldn't have very much flavor, especially because it didn't have much of a smell, but it was delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 13, 2008

      45

      This was simple to make but we thought it could use a bit more flavor. I couldn't find yellow cauliflower so I used the regular white one. I minced the garlic and used garlic salt.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Low Fat Roasted Golden Cauliflower

    Serving Size: 1 (63 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 27.2
     
    Calories from Fat 12
    46%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 17.4 mg
    0%
    Total Carbohydrate 3.2 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 1.3 g
    5%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    seasoning salt

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