Low Fat Roasted Golden Cauliflower

Total Time
Prep 10 mins
Cook 25 mins

I saw a golden head of cauliflower in the supermarket and had to buy it. It must be healthier then just white I thought. It is very pretty! Well I wanted to roast this using very little oil and I did achieve it. Hope you enjoy it this way or if you don't have a problem with weight go ahead and use more olive oil. Try it on the grill just wrap in foil!


  1. Preheat oven to 425 degrees.
  2. Place all ingredients in a large storage bag and shake well to coat.
  3. Place on a cookie sheet and roast for 25 minutes. Spraying with additional water after 15 minutes as needed. If a more tender bite is enjoyed continue to cook till desired.
Most Helpful

I had been looking for orange cauliflower for a long time, and I just happened to come across this recipe right after I found it... and I'm glad I did! It was so ridiculously simple, but fantastic! I hate dealing with fresh garlic, so I used jarred minced garlic instead, and I skipped the olive oil completely; I just sprayed the pan with PAM prior to roasting. I roasted it for 25 minutes, and it turned out perfectly. Thanks for posting!

brokenburner August 30, 2009

I used white cauliflower and as it was cooking I thought it wouldn't have very much flavor, especially because it didn't have much of a smell, but it was delicious!

unicornshugtrees November 28, 2008

This was simple to make but we thought it could use a bit more flavor. I couldn't find yellow cauliflower so I used the regular white one. I minced the garlic and used garlic salt.

Ducky January 13, 2008