Low Fat Roasted Golden Cauliflower

Total Time
Prep 10 mins
Cook 25 mins

I saw a golden head of cauliflower in the supermarket and had to buy it. It must be healthier then just white I thought. It is very pretty! Well I wanted to roast this using very little oil and I did achieve it. Hope you enjoy it this way or if you don't have a problem with weight go ahead and use more olive oil. Try it on the grill just wrap in foil!

Ingredients Nutrition


  1. Preheat oven to 425 degrees.
  2. Place all ingredients in a large storage bag and shake well to coat.
  3. Place on a cookie sheet and roast for 25 minutes. Spraying with additional water after 15 minutes as needed. If a more tender bite is enjoyed continue to cook till desired.
Most Helpful

I had been looking for orange cauliflower for a long time, and I just happened to come across this recipe right after I found it... and I'm glad I did! It was so ridiculously simple, but fantastic! I hate dealing with fresh garlic, so I used jarred minced garlic instead, and I skipped the olive oil completely; I just sprayed the pan with PAM prior to roasting. I roasted it for 25 minutes, and it turned out perfectly. Thanks for posting!

brokenburner August 30, 2009

I used white cauliflower and as it was cooking I thought it wouldn't have very much flavor, especially because it didn't have much of a smell, but it was delicious!

unicornshugtrees November 28, 2008

This was simple to make but we thought it could use a bit more flavor. I couldn't find yellow cauliflower so I used the regular white one. I minced the garlic and used garlic salt.

Ducky January 13, 2008