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    You are in: Home / Recipes / Low Fat Rice With Peas & Carrots (Kosher-Pareve) Recipe
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    Low Fat Rice With Peas & Carrots (Kosher-Pareve)

    Low Fat Rice With Peas & Carrots (Kosher-Pareve). Photo by BLUE ROSE

    1/3 Photos of Low Fat Rice With Peas & Carrots (Kosher-Pareve)

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    Smadar's Sane Way Cc's Note:

    I really love rice. There are numerous ways to prepare rice and I tend to vary and change all the time. This dish is very easy to prepare, kids just love it, and it's suitable for almost every meal and every occasion.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 cups basmati rice (well rinsed and drained)
    • 1 tablespoon olive oil
    • 1/2 cup onion (chopped)
    • 3 3/4 cups water (cold)
    • 2 teaspoons kosher salt (or according to taste)
    • 1 tablespoon chicken consomme (Chicken Stile Consomme Instant Soup & Seasoning Mix, Pareve)
    • 285 g peas and carrots
    • 20 thyme leaves (optional)

    Directions:

    1. 1
      Warm oil in pot. Do not over heat!
    2. 2
      Add onion and reduce heat, cover and slowly allow onion to golden. If needed, occasionally add 1 Tbs boiled water to prevent burn).
    3. 3
      Add rice, and fry while stirring.
    4. 4
      Add water, salt, consomme, thyme (if desired) and peas & carrots.
    5. 5
      Bring to boil.
    6. 6
      Reduce to the lowest heat, cover with clean dry kitchen towel and cover with lid.
    7. 7
      Cook for 12 minutes and take off the stove. Leave covered for additional 5 minutes.
    8. 8
      Do not open until cooking is done.
    9. 9
      Fluff gently with fork before serving.
    10. 10
      Enjoy!

    Ratings & Reviews:

    • on October 08, 2006

      55

      Very easy rice dish to prepare. Came out great. I served this dish with Low Fat Chicken in Coke Gravy (Kosher-Meat) Low Fat Chicken in Coke Gravy (Kosher-Meat). A nice dish to add from pick a chef...

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Rice With Peas & Carrots (Kosher-Pareve)

    Serving Size: 1 (206 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 279.2
     
    Calories from Fat 38
    13%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 634.5 mg
    26%
    Total Carbohydrate 54.2 g
    18%
    Dietary Fiber 3.9 g
    15%
    Sugars 1.1 g
    4%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    chicken consomme

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