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    You are in: Home / Recipes / Low Fat Rice Krispie Meat Loaf Recipe
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    Low Fat Rice Krispie Meat Loaf

    Low Fat Rice Krispie Meat Loaf. Photo by brokenburner

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    5 mins

    50 mins

    BakinBaby's Note:

    Low in fat because you use a mixture of ground turkey, lean ground beef, rice krispies and egg substitute. A dear friend gave me this recipe and it is delicious. You could of coarse use real egg.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F.
    2. 2
      Mix all ingredients together in a large bowl, then place in a loaf pan.
    3. 3
      Spread ketchup over top.
    4. 4
      Bake for 60-75 minutes (or until internal temperature is 160°F) in a standard oven or 55 minutes in a convection oven.

    Ratings & Reviews:

    • on September 20, 2009

      55

      Great recipe which we enjoyed with baked potatoes and steamed veggies. The changes I made was using ground pork and ground buffalo -- delish! I also liked that you had convection oven directions -- which I used the full 55 minutes and it came out perfect! Thanks again for sharing this keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2009

      55

      This was the perfect recipe for me, because I have a box of Rice Krispies that is just taking forever to finish!! I turned it vegetarian by using TVP instead of beef / turkey, and it worked out quite well. Maybe a tad salty, but that would probably be because I used kosher salt and overdid it. I used Walden Farms "calorie free" ketchup, too, which I think just has a salty flavor. I made this in two eight-inch pans; one with ketchup, and one without. Thanks for posting!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Rice Krispie Meat Loaf

    Serving Size: 1 (143 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 206.1
     
    Calories from Fat 82
    40%
    Total Fat 9.2 g
    14%
    Saturated Fat 2.9 g
    14%
    Cholesterol 69.5 mg
    23%
    Sodium 666.9 mg
    27%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 0.2 g
    1%
    Sugars 3.4 g
    13%
    Protein 20.4 g
    40%

    The following items or measurements are not included:

    italian seasoning

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