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    You are in: Home / Recipes / Low Fat Quiche With Rice Crust Recipe
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    Low Fat Quiche With Rice Crust

    Low Fat Quiche With Rice Crust. Photo by KateL

    1/3 Photos of Low Fat Quiche With Rice Crust

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    Aimee88's Note:

    I'm not sure where I got this recipe, but it makes a nice, much lighter than normal, quiche. I like it made with broccoli and mushrooms, and served with fresh tomato slices. I do steam the broccoli a bit before hand if it is frozen.

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    Ingredients:

    Serves: 8

    Yield:

    slices

    Units: US | Metric

    • 1 1/2 cups cooked brown rice
    • 1 egg white, slightly beaten
    • 2 eggs
    • 5 egg whites
    • 8 ounces cooked chicken breasts, diced
    • 2 cups vegetables, chopped small (ie, onion, pepper, broccoli)
    • 1 1/2 cups skim milk
    • 100 g goat cheese

    Directions:

    1. 1
      Preheat the oven to 350°F/180°C.
    2. 2
      Mix the rice and slightly beaten egg white to make the crust. Spread in a large pie pan, or small rectangular pan. Bake for 5 minutes.
    3. 3
      Beat the eggs and remaining 5 egg whites. Add the remaining ingredients and mix.
    4. 4
      Pour onto the crust and bake for 40-50 minutes, until set.

    Ratings & Reviews:

    • on September 21, 2008

      45

      4 Stars, frittata-like taste that benefited from the strong cheese (I used feta) to wake up the taste. I had difficulty getting the rice to make a crust, it took me much longer to complete (that may be due to my oven's calibration), and I was unable to remove a clean piece after letting it cool a bit. The brown rice adds a healthy touch, but for ease of serving, I would rather have a pie crust or lay down a phyllo sheet for the thinnest possible crust. I baked chicken breasts in water with traditional poultry herbs. I bought feta cheese by mistake, but its zing (or from goat cheese) was essential to this recipe. Thanks, Aimee for posting. Made for PAC Fall 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Quiche With Rice Crust

    Serving Size: 1 (160 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 192.4
     
    Calories from Fat 68
    35%
    Total Fat 7.6 g
    11%
    Saturated Fat 3.7 g
    18%
    Cholesterol 87.4 mg
    29%
    Sodium 170.6 mg
    7%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.5 g
    2%
    Protein 18.0 g
    36%

    The following items or measurements are not included:

    vegetables

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