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    You are in: Home / Recipes / Low Fat Pumpkin Soup in Microwave Recipe
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    Low Fat Pumpkin Soup in Microwave

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Ninna's Note:

    From my Panasonic Genius Cookbook, 1200w. We love the curry flavour in this soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 kg pumpkin, peeled and chopped (I use Kent, any type will be fine)
    • 1 onion, chopped finely
    • 1 garlic clove, crushed (optional)
    • 2 cups chicken stock
    • 1 -1 1/2 teaspoon curry powder (I sometimes use 2 tsp)
    • 1 cup evaporated skim milk

    Directions:

    1. 1
      Place pumpkin, onion and garlic in 2 ltr (2 quarts) casserole dish; cover and cook on high for 10 minutes.
    2. 2
      Add chicken stock, curry powder and pepper; cook on high for 10 minutes, (I like to cook an extra few minutes, it is easier to blend with stick blender if a little softer); cool slightly.
    3. 3
      Blend with stick blender; add evaporated milk, stir in and serve garnished with chives.

    Ratings & Reviews:

    • on July 05, 2006

      55

      My sister and her husband, make a pumkin soup that she says takes them forever, so I gave her this recipe, she said it was excellent, and so much easier and faster. Thanks,Ninna

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Pumpkin Soup in Microwave

    Serving Size: 1 (462 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 171.3
     
    Calories from Fat 17
    10%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.6 g
    3%
    Cholesterol 6.1 mg
    2%
    Sodium 248.7 mg
    10%
    Total Carbohydrate 30.8 g
    10%
    Dietary Fiber 1.8 g
    7%
    Sugars 13.7 g
    55%
    Protein 10.6 g
    21%

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