Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Fat Pumpkin Oatmeal Cookies Recipe
    Lost? Site Map

    Low Fat Pumpkin Oatmeal Cookies

    Low Fat Pumpkin Oatmeal Cookies. Photo by Kitty Z

    1/1 Photo of Low Fat Pumpkin Oatmeal Cookies

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Thedeath458's Note:

    These low-fat pumpkin cookies are great for the fall holidays and make a healthy after-school snack for the kids too. Try them. You won't believe how good they are until you do! Recipe from

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Spray baking sheet with cooking spray. In a large bowl combine pumpkin and egg whites. In a separate bowl combine sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins. (Batter will be very dry at first.) Mix ingredients together just until moistened.
    2. 2
      Drop cookies by tablespoonfuls onto prepared baking sheet, 2" apart. You can leave the cookies in the shape of a ball (the baked cookie will still be a ball) or flatten them out with the bottom of a glass before baking.
    3. 3
      Bake at 350 degrees for 15 minutes.

    Ratings & Reviews:

    • on February 18, 2008


      My son and I made these for a healthy snack to pack in his school lunch. We added a half cup of non-fat plain yougurt and they are tasty and chewy! We will make these again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 30, 2007


      We liked these a lot. I had 1 cup of pumpkin leftover from some pumpkin waffles yesterday and went searching for a good recipe to use it up. Luckily I found this one! I used 1/2 cup splenda brown (you are supposed to use it at half strength) and used 1/2 raisins 1/2 mini chocolate chips. I also used white wheat flour. We thought these were spicy and sweet and almost chewy. We didn't find them too dry at all, though I may have used a tad more pumpkin then called for (I just used up with was in my container) and I had soaked my raisins in water as they were little lumps. There probably remained a bit of water on them. I found the batter a little tough the mix, but the end result was definitely worth it. Thanks so much for sharing this one.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 11, 2011


      Oh my gushness!!! These cookies are awesome! You would never know they are low-fat. I did as others suggested and added a little extra pumkin puree (I used the canned Libbys) and about 2 tablespoons of milk. I also didn't have nutmeg and I don't like clove so I added allspice in lieu of (1/2tsp) They are so moist and delicious. They are dense little cakes. I love this recipe. This is a TOP FIVE for us. Healthy and delish!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)


    Nutritional Facts for Low Fat Pumpkin Oatmeal Cookies

    Serving Size: 1 (16 g)

    Servings Per Recipe: 60

    Amount Per Serving
    % Daily Value
    Calories 49.2
    Calories from Fat 2
    Total Fat 0.3 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 24.4 mg
    Total Carbohydrate 10.8 g
    Dietary Fiber 0.6 g
    Sugars 5.0 g
    Protein 1.0 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes