1/1 Photo of Low Fat Prawn Risotto
If kaffir lime leaves are not available use fresh lime zest & a little of the juice. I buy green king prawns and sauté them in a little olive oil and garlic until they are just pink because they will cook a little more once added to the risotto.
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- 5 cups chicken stock (or vegetable)
- 1 leek, sliced finely (or 1 chopped onion)
- 2 garlic cloves, crushed
- 2 -3 kaffir lime leaves, thinly sliced (or lime zest and a little juice)
- 1 1/2 cups arborio rice
- 250 -300 g cooked prawns (shrimp)
- 3/4 cup frozen peas
- black pepper
- sea salt
- parsley, to garnish
- parmesan cheese, this is optional (or to serve on the side)
- 1Sauté leek in a large pan using 1/2 cup of the stock until just soft; add garlic, kaffir leaves (vein removed and cut very finely with scissors) and rice and cook a minute or two, stirring well.
- 2Bring stock to the boil in a medium saucepan, and then reduce heat to keep simmering.
- 3Add 1 cup of the simmering stock to the pan of rice and stir until stock has been absorbed; continue adding stock, a cup at a time and stirring frequently until absorbed and until all the stock has been added.
- 4Add frozen peas and the sautéed prawns and stir into risotto, cook for 1-2 minutes until peas are cooked and prawns are heated through.
- 5Garnish with parsley and serve parmesan on the side for those who don’t mind the extra calories.
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Nutritional Facts for Low Fat Prawn Risotto
Serving Size: 1 (488 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 456.0
- Calories from Fat 43
- Total Fat 4.8 g
- Saturated Fat 1.1 g
- Cholesterol 87.7 mg
- Sodium 815.3 mg
- Total Carbohydrate 77.5 g
- Dietary Fiber 3.6 g
- Sugars 6.8 g
- Protein 22.6 g
The following items or measurements are not included:
kaffir lime leaves