Low Fat Potato and Leek Soup in Microwave

Total Time
Prep 10 mins
Cook 25 mins

From my Panasonic Genius Cookbook - 1200w Microwave. Original recipe suggested cream, I use skim evap. milk to make it low fat. This is so quick and easy and I make it each winter now.

Ingredients Nutrition

  • 800 g potatoes, peeled and diced
  • 1 12 cups leeks, thinly sliced
  • 2 teaspoons dried thyme
  • salt & pepper
  • 2 cups chicken stock
  • 1 cup evaporated skim milk
  • fresh chives, for garnish


  1. Place potatoes, leeks, thyme, pepper and salt into a 4ltr (8 1/2 pts) casserole dish.
  2. Cover and cook on full power 8-10 minutes.
  3. Stir in 2 cups of chicken stock, cover and cook full power 15 minutes.
  4. Blend with stick blender, add milk and re-heat and serve with fresh chives.