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    You are in: Home / Recipes / Low Fat Pork and Kimchi Dumplings Recipe
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    Low Fat Pork and Kimchi Dumplings

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Happy_Housewife's Note:

    These dumplings are not only low in fat but also loaded with flavors. I found this from cooking light website.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dumplings

    Sauce

    Directions:

    1. 1
      To prepare dumplings, combine first 10 ingredients. Working with 1 gyoza skin at a time (cover remaining skins to prevent drying), spoon about 1 1/2 teaspoons pork mixture into center of each skin. Moisten edges of skin with water. Fold in half, pinching edges together to seal. Place dumplings, seam sides up, on a baking sheet sprinkled with 1 teaspoon cornstarch (cover loosely with a towel to prevent drying).
    2. 2
      Arrange half of the dumplings in a single layer in a bamboo or vegetable steamer coated with cooking spray. Steam dumplings, covered, for 10 minutes. Remove dumplings from steamer; keep warm. Repeat procedure with remaining dumplings.
    3. 3
      To prepare sauce, combine 1 tablespoon onions and remaining ingredients. Serve sauce with dumplings.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Pork and Kimchi Dumplings

    Serving Size: 1 (41 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 60.0
     
    Calories from Fat 34
    57%
    Total Fat 3.8 g
    5%
    Saturated Fat 1.2 g
    6%
    Cholesterol 10.2 mg
    3%
    Sodium 278.1 mg
    11%
    Total Carbohydrate 3.2 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.6 g
    2%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    cabbage kimchi

    gyoza skins

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