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    You are in: Home / Recipes / Low-Fat Poppy Seed Chicken Casserole Recipe
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    Low-Fat Poppy Seed Chicken Casserole

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    1 Total Reviews

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    • on August 13, 2010

      Tastes pretty great for being lower in fat (I did add shopped onions to improve the flavor). For 2 1/2 cups of chicken, 2 cups of fat free sour cream seemed like a lot, so I used about 1 3/4 cups. The casserole was still super runny and liquidy. I had to serve it using a slotted spoon to leave behind the extra liquid. Next time, I'd either double the chicken or halve the amount of sour cream. Thanks for posting!

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    Nutritional Facts for Low-Fat Poppy Seed Chicken Casserole

    Serving Size: 1 (176 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 543.1
     
    Calories from Fat 288
    53%
    Total Fat 32.0 g
    49%
    Saturated Fat 4.5 g
    22%
    Cholesterol 77.1 mg
    25%
    Sodium 158.5 mg
    6%
    Total Carbohydrate 28.9 g
    9%
    Dietary Fiber 5.7 g
    22%
    Sugars 11.6 g
    46%
    Protein 38.2 g
    76%

    The following items or measurements are not included:

    98% fat-free cream of chicken soup

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