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Tastes pretty great for being lower in fat (I did add shopped onions to improve the flavor). For 2 1/2 cups of chicken, 2 cups of fat free sour cream seemed like a lot, so I used about 1 3/4 cups. The casserole was still super runny and liquidy. I had to serve it using a slotted spoon to leave behind the extra liquid. Next time, I'd either double the chicken or halve the amount of sour cream. Thanks for posting!

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*Parsley* August 13, 2010
Low-Fat Poppy Seed Chicken Casserole