Low-Fat Poppy Seed Chicken Casserole

Total Time
Prep 15 mins
Cook 35 mins

A low-fat, high taste twist on sour cream & chicken casseroles. When I cook the chicken, I usually pan-sear with salt, pepper, and spices like garlic or onion powder. This provides a little extra yummy taste to the overall dish. Wonderful with green vegetables or salad as sides.

Ingredients Nutrition

  • 2 cups fat free sour cream
  • 1 (10 3/4 ounce) cancondensed 98% fat-free cream of chicken soup, undiluted
  • 2 teaspoons poppy seeds
  • 2 12 cups cooked chicken, cubed
  • 1 34 cups slivered almonds


  1. Preheat oven to 350°F.
  2. In a greased baking dish, combine sour cream, soup, poppy seeds, and cooked chicken.
  3. Bake, uncovered, for 20 minutes.
  4. Remove from oven, and sprinkle slivered almonds over top.
  5. Continue baking for 10-15 minutes or until almonds are toasted.


Most Helpful

Tastes pretty great for being lower in fat (I did add shopped onions to improve the flavor). For 2 1/2 cups of chicken, 2 cups of fat free sour cream seemed like a lot, so I used about 1 3/4 cups. The casserole was still super runny and liquidy. I had to serve it using a slotted spoon to leave behind the extra liquid. Next time, I'd either double the chicken or halve the amount of sour cream. Thanks for posting!

*Parsley* August 13, 2010

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