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    You are in: Home / Recipes / Low-Fat Poppy Seed Chicken Casserole Recipe
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    Low-Fat Poppy Seed Chicken Casserole

    Low-Fat Poppy Seed Chicken Casserole. Photo by *Parsley*

    1/1 Photo of Low-Fat Poppy Seed Chicken Casserole

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    CookyCookie's Note:

    A low-fat, high taste twist on sour cream & chicken casseroles. When I cook the chicken, I usually pan-sear with salt, pepper, and spices like garlic or onion powder. This provides a little extra yummy taste to the overall dish. Wonderful with green vegetables or salad as sides.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 cups fat free sour cream
    • 1 (10 3/4 ounce) can condensed 98% fat-free cream of chicken soup, undiluted
    • 2 teaspoons poppy seeds
    • 2 1/2 cups cooked chicken, cubed
    • 1 3/4 cups slivered almonds

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      In a greased baking dish, combine sour cream, soup, poppy seeds, and cooked chicken.
    3. 3
      Bake, uncovered, for 20 minutes.
    4. 4
      Remove from oven, and sprinkle slivered almonds over top.
    5. 5
      Continue baking for 10-15 minutes or until almonds are toasted.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on August 13, 2010

      45

      Tastes pretty great for being lower in fat (I did add shopped onions to improve the flavor). For 2 1/2 cups of chicken, 2 cups of fat free sour cream seemed like a lot, so I used about 1 3/4 cups. The casserole was still super runny and liquidy. I had to serve it using a slotted spoon to leave behind the extra liquid. Next time, I'd either double the chicken or halve the amount of sour cream. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Fat Poppy Seed Chicken Casserole

    Serving Size: 1 (176 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 543.1
     
    Calories from Fat 288
    53%
    Total Fat 32.0 g
    49%
    Saturated Fat 4.5 g
    22%
    Cholesterol 77.1 mg
    25%
    Sodium 158.5 mg
    6%
    Total Carbohydrate 28.9 g
    9%
    Dietary Fiber 5.7 g
    22%
    Sugars 11.6 g
    46%
    Protein 38.2 g
    76%

    The following items or measurements are not included:

    98% fat-free cream of chicken soup

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