Recipe by DrGaellon
From the Weight Watchers message boards.
Top Review by DeniseBC
I was pouting a bit about not getting to go to my favorite diner in town today to have their Poppy Seed chicken so I found this recipe. I agree that 1 T. of poppy seeds are plenty; I mix them into the soup mix as people around here tend to do. I also pulled chicken out of the freezer that had already been cooked and diced but it would have been better if I had either seasoned it during cooking or seasoned the mix a bit before cooking. I might try some garlic powder next time. Since DH and I work different shifts, I put this into 4 individual baking dishes and only put crackers on mine so we can cook the others when one of us is here to eat. I still cooked for about 20-30 minutes. Not as rich and decadent as the diner's variety, but still yummy and filled the spot! Thanks for sharing!
- 1 lb boneless skinless chicken breast, cooked and diced
- 1 (10 1/2 ounce) can low-fat condensed cream of chicken soup
- 1 cup low-fat sour cream
- 1⁄2 cup diced onion
- 1 tablespoon poultry seasoning
- 4 ounces low-fat Ritz crackers (about 20)
- 2 tablespoons poppy seeds