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    You are in: Home / Recipes / Low-Fat Poppy Seed Chicken Recipe
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    Low-Fat Poppy Seed Chicken

    Low-Fat Poppy Seed Chicken. Photo by DeniseBC

    1/2 Photos of Low-Fat Poppy Seed Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    DrGaellon's Note:

    From the Weight Watchers message boards.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.

    Ratings & Reviews:

    • on May 21, 2012

      45

      I was pouting a bit about not getting to go to my favorite diner in town today to have their Poppy Seed chicken so I found this recipe. I agree that 1 T. of poppy seeds are plenty; I mix them into the soup mix as people around here tend to do. I also pulled chicken out of the freezer that had already been cooked and diced but it would have been better if I had either seasoned it during cooking or seasoned the mix a bit before cooking. I might try some garlic powder next time. Since DH and I work different shifts, I put this into 4 individual baking dishes and only put crackers on mine so we can cook the others when one of us is here to eat. I still cooked for about 20-30 minutes. Not as rich and decadent as the diner's variety, but still yummy and filled the spot! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 23, 2011

      55

      Very easy and incredibly good. I would go with one Tablespoon of the seeds.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 28, 2009

      55

      Great! A friend brought us Poppy Seed Chicken and my kids loved it, but after looking at the traditional recipe, I just couldn't bring myself to add a stick of butter and other full fat ingredients to chicken.This recipe was a great find, and even more flavorful than the regular version. Simple, too. Instead of canned soup, I used Cream Soup Substitutes with a little extra chicken base stirred in. Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Low-Fat Poppy Seed Chicken

    Serving Size: 1 (199 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 245.6
     
    Calories from Fat 109
    44%
    Total Fat 12.1 g
    18%
    Saturated Fat 5.4 g
    27%
    Cholesterol 96.2 mg
    32%
    Sodium 158.7 mg
    6%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.1 g
    4%
    Protein 26.9 g
    53%

    The following items or measurements are not included:

    low-fat condensed cream of chicken soup

    low-fat Ritz crackers

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