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    You are in: Home / Recipes / Low Fat Pita Chips Recipe
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    Low Fat Pita Chips

    Low Fat Pita Chips. Photo by I'mPat

    1/1 Photo of Low Fat Pita Chips

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Kozmic Blues's Note:

    These are delicious, and very low in fat! I've served these with all sorts of dips, salsas, or hummus, and they always disappear-even before all the store bought chips or crackers. Feel free to experiment with the different spices shaken over the tops. Cumin is great for Mexican dips, but the Garlic Powder works really well too. Cayene pepper might be nice too if you like things a bit more spicy!

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    Ingredients:

    Serves: 8

    Yield:

    Chips

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees Cut each pita into 8 pieces, and then separate the pita"halves" to make 16 triangles per pita.
    2. 2
      Spray baking sheet with olive oil cooking spray.
    3. 3
      Arrange chips in a single layer on the baking sheet and lightly spray with cooking spray.
    4. 4
      I usually need two baking sheets to fit all the chips in one single layer.
    5. 5
      Sprinkle each tray with half of either the cumin, garlic powder, OR onion powder, depending on your preference.
    6. 6
      Season with salt and pepper to taste.
    7. 7
      Bake until chips are crisp, about 10-15 minutes.
    8. 8
      The pita chips can be made ahead and stored in an airtight container for several days.

    Ratings & Reviews:

    • on March 12, 2004

      55

      What a treat! I sprinkled cinnamon and sugar over the top. Not as healthy but delicious and great for a comfort food.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 24, 2010

      55

      These are so delicious and easy! I made them with just salt... I like something simple to go with my homemade hummus. :) Thank you for posting the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 29, 2009

      55

      Perfection! I've had difficulty with chips getting too hard in the past, but this baking temperature and time is right on. I used coarse salt and freshly cracked pepper - they are awesome. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (30)

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    Nutritional Facts for Low Fat Pita Chips

    Serving Size: 1 (26 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 72.9
     
    Calories from Fat 3
    44%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 141.0 mg
    5%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.3 g
    1%
    Protein 2.4 g
    4%

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