Low Fat Pineapple Coconut Smoothie

Total Time
Prep 5 mins
Cook 0 mins

This is a refreshing smoothie and low in fat.

Ingredients Nutrition

  • 1 cup non-fat soymilk
  • 1 (19 fluid ounce) can unsweetened crushed canned pineapple
  • 1 medium banana
  • 14 teaspoon coconut flavoring


  1. In a blender, combine pineapple, break up banana and add coconut flavouring.
  2. Pour Soy milk into blender and mix until smooth.


Most Helpful

I'm always looking for new smoothies, especially ones with soymilk. I did not have any coconut extract so I used some rum, thought I couldn't taste it anyway. My banana was frozen which gave it a little creaminess. I didn't think this had enough sweetness so I added a shake of splenda. While this combo was not my favorite it was a good solid smoothie to start my day. Thanks Shirl.

ladypit June 24, 2008

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a