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    You are in: Home / Recipes / Low-Fat Pineapple Chicken Stir Fry Recipe
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    Low-Fat Pineapple Chicken Stir Fry

    Low-Fat Pineapple Chicken Stir Fry. Photo by BLUE ROSE

    1/1 Photo of Low-Fat Pineapple Chicken Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Audrey M's Note:

    Who doesn't want a low-fat meal? Only 5 WW points.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl combine the first 6 ingredients, set aside.
    2. 2
      In a large skillet or wok, stir fry chicken in oil for 5 to 6 minutes until juices run clear.
    3. 3
      Add vegetables& stir fry 3-4 minutes till crisp-tender.
    4. 4
      Stir in pineapple and soy sauce mix.
    5. 5
      Heat through.

    Ratings & Reviews:

    • on September 23, 2003

      55

      Yummy! This was delightful! Fresh and light in flavour. I used grated ginger from a jar instead of dry. The sauce wasn't overpowering to the vegetables like some stir-fry sauces can be and the pineapple added a lovely touch of sweetness. I served this with brown rice.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 29, 2011

      55

      This was very good, both myself and my boyfriend enjoyed it. I added some more spices (paprika, ground coriander, turmeric), used tomato paste instead of ketchup and Spanish thyme honey instead of sugar. The honey gave a very nice flavour to the dish and blended well with the pineapple.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2010

      55

      This was Excellent. I have made it about 3 times already in just the last month or so, and chose to make it for a mother who just gave birth as a meal. I doubled it for their family of three eaters. I make brown rice to go with it, on the side or mixed up with it, delicious either way. This recipe is in my top 10 list for sure. It's so simple, very affordable, healthy, and yummy! What a combo. I like to cut my chicken up into smaller pieces so it spreads out in the meal better, and I also use Bragg instead of or mixed with the light soy sauce. Look it up! And I use brown sugar cause I rarely have white on hand and it all works wonderfully. Oh and olive oil instead of vegeatble. I appreciate you sharing this great recipe. May the Lord Jesus bless you with more of Himself!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Low-Fat Pineapple Chicken Stir Fry

    Serving Size: 1 (186 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 196.6
     
    Calories from Fat 59
    30%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 48.4 mg
    16%
    Sodium 800.5 mg
    33%
    Total Carbohydrate 16.9 g
    5%
    Dietary Fiber 1.3 g
    5%
    Sugars 13.2 g
    52%
    Protein 17.9 g
    35%

    The following items or measurements are not included:

    stir fry vegetables

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