Low-Fat Pineapple Chicken Stir Fry

Total Time
Prep 5 mins
Cook 15 mins

Who doesn't want a low-fat meal? Only 5 WW points.

Ingredients Nutrition


  1. In a small bowl combine the first 6 ingredients, set aside.
  2. In a large skillet or wok, stir fry chicken in oil for 5 to 6 minutes until juices run clear.
  3. Add vegetables& stir fry 3-4 minutes till crisp-tender.
  4. Stir in pineapple and soy sauce mix.
  5. Heat through.


Most Helpful

Yummy! This was delightful! Fresh and light in flavour. I used grated ginger from a jar instead of dry. The sauce wasn't overpowering to the vegetables like some stir-fry sauces can be and the pineapple added a lovely touch of sweetness. I served this with brown rice.

dale! September 22, 2003

This was very good, both myself and my boyfriend enjoyed it. I added some more spices (paprika, ground coriander, turmeric), used tomato paste instead of ketchup and Spanish thyme honey instead of sugar. The honey gave a very nice flavour to the dish and blended well with the pineapple.

Mazikeen October 29, 2011

This was Excellent. I have made it about 3 times already in just the last month or so, and chose to make it for a mother who just gave birth as a meal. I doubled it for their family of three eaters. I make brown rice to go with it, on the side or mixed up with it, delicious either way. This recipe is in my top 10 list for sure. It's so simple, very affordable, healthy, and yummy! What a combo. I like to cut my chicken up into smaller pieces so it spreads out in the meal better, and I also use Bragg instead of or mixed with the light soy sauce. Look it up! And I use brown sugar cause I rarely have white on hand and it all works wonderfully. Oh and olive oil instead of vegeatble. I appreciate you sharing this great recipe. May the Lord Jesus bless you with more of Himself!

Student of JESUS June 10, 2010

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a