Low Fat Pineapple Bean Pizza
- Ready In:
- 20mins
- Ingredients:
- 5
- Serves:
-
2-4
ingredients
- 2 lebanese bread
- 420 g mexican style beans
- 430 g pineapple chunks
- 1⁄2 cup low-fat feta
- 1⁄2 teaspoon parsley
directions
- PREHEAT oven 200°C.
- Line flat tray with foil.
- In bowl, mash beans until smooth.
- Cut pinapple pieces in half NOTE: Find pieces lay better on pizza.
- Spread mashed beans onto Lebanese bread, top with pineapple pieces and feta.
- Bake about 15 minutes until feta browns.
- NOTE: Can use mashed canned Heinz beans, kidney beans or chickpeas as well as other toppings like jarred red pepper, capsicum.
- Enjoy!
- NOTE: I use pizza cutter and cut into 4 pieces.
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RECIPE SUBMITTED BY
mickeydownunder
ADELAIDE, 0
<p>G'day! I'm 51, married, born and bred in NY, am now an Aussie who calls Australia home! I love animals, nature, reading, entering competitions and consider myself S-P-O-N-T-A-N-E-O-U-S and B-U-B-B-L-Y in my personality! I am quite FASCINATED with people and things U-N-I-Q-U-E, JUST like ME! I am VERY P-A-S-S-I-O-N-A-T-E about cooking and trying recipes from all world cusines! I LOVE to eat and enjoy our South Australian red wine! :)I have started a Home Cook blog which I am EXTREMELY P-A-S-S-I-O-N-A-T-E about called What's On The List? and I hope to be able to inspire people around the world one recipe and one event at a time too! http://whatsonthelist.net So come on over and please let me know what you think too!WHOO HOO WHOO HOO!</p>