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    You are in: Home / Recipes / Low Fat Pepperoni Pizza on a Flat Out Recipe
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    Low Fat Pepperoni Pizza on a Flat Out
    Low Fat Pepperoni Pizza on a Flat Out. Photo by PrimQuilter

    Photo by PrimQuilter

    3 Photos of Low Fat Pepperoni Pizza on a Flat Out

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    Rate it! | Read 14 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    AKillian24's Note:

    Figure friendly pizza for under 250 calories! I like to serve this up with an Italian Salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly spray the tortilla with Pam.
    2. 2
      Toast the tortilla in a 400 degre oven for 5-7 minutes.
    3. 3
      Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
    4. 4
      Sprinkle with 2 Tbl low-fat mozarella.
    5. 5
      Bake for 7-10 minutes.
    6. 6
      Sprinkle with parmesan cheese, slice and serve!
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    Ratings & Reviews:

    • on September 17, 2008

      Super simple and quick dinner! I love the idea of spraying the tortillas ahead of time, this really crisped them up nicely. I also preheated the pan. Left out the green peppers by choice. This is a great base for all types of yummy pizza! Thanks AKillian for a great addition to our meal rotation!

      person found this review Helpful. Was this review helpful to you? Yes | No

    • on January 30, 2012

      We had some italian turkey sausage in the freezer and we browned that along with the onions and peppers. Very good for low calorie and quick too. I started the sausage, prepped the flat out threw it in the oven and by the time all that was done it was time to finish the pizza. Very nice and quick dinner.

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on January 20, 2012

      Here it is ....another 5 stars !
      We all really liked this, especially DH because he loves thin crust pizza. I made 3 individual pizzas (one for each of us) and we all ate only about half of our pizza. The high fiber in the Flat Out made them very filling. That is good though, because we now have snacks for later.
      The only thing I was disappointed in was my sauce. I was out of any kind of pizza sauce and had to improvise one of my own. It just wasn't as good as I had wished and I should have looked up a recipe here.
      I didn't have any Pam so brushed the bread with just a bit of olive oil and it was fine.
      Needless to say........they were so good, I will keep this flat bread on hand for emergency quick meals. I even think it would be good with some BBQ sauce and chopped chicken. So many ways to use this bread.
      Thanks for such a delicious easy recipe.
      Donna

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

    Next Recipe

    Low Carb Pepperoni Pizza Frittata. Recipe by blgpts

    Low Carb Pepperoni Pizza Frittata

    By blgpts
    View All Pizza Recipes

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    Nutritional Facts for Low Fat Pepperoni Pizza on a Flat Out

    Serving Size: 1 (167 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 117.8
     
    Calories from Fat 20
    17%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.9 g
    4%
    Cholesterol 8.8 mg
    2%
    Sodium 439.4 mg
    18%
    Total Carbohydrate 12.5 g
    4%
    Dietary Fiber 2.9 g
    11%
    Sugars 6.9 g
    27%
    Protein 12.6 g
    25%

    The following items or measurements are not included:

    low-fat low-carb whole wheat tortillas

    turkey pepperoni

    low fat mozzarella

    Detailed Nutrition Values About Nutrition Info

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