Low Fat Pepperoni Pizza on a Flat Out

Total Time
Prep 15 mins
Cook 10 mins

Figure friendly pizza for under 250 calories! I like to serve this up with an Italian Salad.

Ingredients Nutrition


  1. Lightly spray the tortilla with Pam.
  2. Toast the tortilla in a 400 degre oven for 5-7 minutes.
  3. Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
  4. Sprinkle with 2 Tbl low-fat mozarella.
  5. Bake for 7-10 minutes.
  6. Sprinkle with parmesan cheese, slice and serve!


Most Helpful

Super simple and quick dinner! I love the idea of spraying the tortillas ahead of time, this really crisped them up nicely. I also preheated the pan. Left out the green peppers by choice. This is a great base for all types of yummy pizza! Thanks AKillian for a great addition to our meal rotation!

PrimQuilter September 17, 2008

Delicious!! This sure beats frozen pizza. I used the Italian Flat Out and Dei Fratelli Pizza Sauce (Walmart :)) and it was oh so crispy and flavorful. Thanks so much for the recipe!!

judidixo February 27, 2016

I don't know why I didn't think of it 1st, lol. Made everything per directions and ingredients! Delish! I did find and organic marinara sauce that has like 2 carbs per serving; I used about 2 Tbs on my tortilla. Thanks for the post!

RehdersCooks January 14, 2015

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