Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce

Total Time
Prep 15 mins
Cook 2 mins

This was so yummy, easy to prepare and if there is great hot or cold.

Ingredients Nutrition


  1. In a large pot over high heat, bring the water with 2 teaspoons of the salt to a boil.
  2. Drop in the cauliflower florets and the frozen tiny peas, return to a boil, and cook for only 2 minutes.
  3. Drain in a colander and run under cold water to stop the cooking and cool.
  4. Let the vegetables drain in the colander while you prepare the dressing.
  5. In a serving bowl, whisk together the remaining ingredients, whisking until the mixture is creamy.
  6. Fold in the vegetables gently to coat.
  7. Serve immediately or cover with plastic wrap and refrigerate for up to 4 hours, lightly tossing again before serving.


Most Helpful

This is a good dish for summer. I think the amount of yogurt used could be reduced by half. Thanks for a healthy new recipe.

Jajaja May 25, 2005

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a