Total Time
1hr 40mins
Prep 10 mins
Cook 1 hr 30 mins

Finally! A way to get the seasoning to stick to the good stuff without all that butter. You can adapt the seasonings to your liking--I always add some garlic powder.

Ingredients Nutrition

  • 3 cups Wheat Chex
  • 3 cups Corn Chex
  • 3 cups Cheerios toasted oat cereal
  • 3 cups pretzels
  • 3 egg whites
  • 5 teaspoons Worcestershire sauce
  • 1 12 teaspoons season salt

Directions

  1. In large pan, mix the wheat chex, corn chex, cheerios, and pretzels. Set aside.
  2. In another bowl, beat your egg whites til foamy. Then add Worcestershire sauce and season salt. Mix well.
  3. Pour egg white mixture over cereal mixture. Stir well.
  4. Then lightly spray the cereal mixture with BUTTER FLAVORED NON-STICK COOKING SPRAY, stirring well.
  5. Place on cookie sheet and put in warm oven (250°F) for 1 1/2 hours
  6. Stir every 30 minutes.
  7. When done, take out and spread on paper towels. Sprinkle lightly with garlic salt.
  8. Store in an airtight container.

Reviews

(2)
Most Helpful

This is delicious!

One word of caution for others - I forgot to use the butter spray when I first put it in the oven, and the pieces got a little stuck together. I was able to unstick and stir and added the spray after the first 30 minutes and everything turned out fine, but the egg-whites will clump the pieces together.

I love that this is so healthy! Egg whites have all the protein of the egg! My family likes a lot of 'flavor', so I've always doubled the sauce-mix topping, and I always use low-sodium varieties of all ingredients. We use only the store-brand 'whole wheat' chex for added nutrition and fiber. All in all it makes a GREAT snack. Now that I've found this tweak with the egg whites, I'm even happier with it!

Thanks for posting this Chef MB!!

Bizy_Mum September 03, 2010

This turned out great! I didn't have cheerios so I upped the amount of the chex cereal and pretzles. Thanks for the recipe!

EyesForASkinnyFuture August 17, 2009

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a