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    You are in: Home / Recipes / Low Fat Parmesan Chicken With Sun-Dried Tomatoes Recipe
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    Low Fat Parmesan Chicken With Sun-Dried Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    45 mins

    30 mins

    Chris White's Note:

    Thought this one up on the bus ride home from work one day, trying to figure out what the heck I was going to make that would keep me from having to make a trip to the store but wouldn't have the words 'Hamburger' and 'Helper' in it. I've refined it over time, adding the extra step of baking to prevent over-flavoring with garlic.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim fat from chicken.
    2. 2
      Pound each breast to an even 1/2 inch thickness.
    3. 3
      Pour water into a large resealable bag.
    4. 4
      Add salt & sugar, shake to dissolve.
    5. 5
      Add chicken.
    6. 6
      Refrigerate for 30 minutes.
    7. 7
      Preheat oven to 350.
    8. 8
      Remove chicken from bag, pat dry.
    9. 9
      Heat the oil on medium high heat until it begins to shimmer.
    10. 10
      Add garlic, saute for 2-3 minutes.
    11. 11
      Add chicken, cook for 8 minutes, turning once.
    12. 12
      Remove from heat.
    13. 13
      Mix the parmesan, basil, sage& cumin in a bowl.
    14. 14
      Dredge the cooked chicken in the parmesan mixture and place in a 9x13 baking pan.
    15. 15
      Bake for 10 minutes.
    16. 16
      While cooking, chop sun-dried tomatoes.
    17. 17
      Once chicken is done (juices run clear), sprinkle chopped tomatoes on top, & bake for 2-3 more minutes.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Parmesan Chicken With Sun-Dried Tomatoes

    Serving Size: 1 (684 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 373.1
     
    Calories from Fat 118
    31%
    Total Fat 13.1 g
    20%
    Saturated Fat 4.2 g
    21%
    Cholesterol 83.0 mg
    27%
    Sodium 14573.4 mg
    607%
    Total Carbohydrate 28.8 g
    9%
    Dietary Fiber 0.6 g
    2%
    Sugars 26.4 g
    105%
    Protein 34.4 g
    68%

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