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    You are in: Home / Recipes / Low Fat Panini Recipe
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    Low Fat Panini

    Low Fat Panini. Photo by Debbwl

    1/1 Photo of Low Fat Panini

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    5 mins

    6 mins

    AlwaysEnL's Note:

    This is a low-fat version of a panini and is still so yummy! You can use pretty much any low-fat deli meat in these, I like turkey or ham or a combination of both. You're going to love this sandwich! My husband and I are obsessed with these right now

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    Serves: 1



    Units: US | Metric

    • 2 slices large round bread (low-fat bakery)
    • 1 tablespoon honey dijon mustard
    • olive oil flavored cooking spray
    • butter-flavored cooking spray
    • 4 slices Healthy Choice honey-roasted ham
    • 4 slices Healthy Choice cooked turkey
    • 2 slices syrian cheese (non-fat)


    1. 1
      Lay bread slices out spread honey Dijon mustard on one slice and spray the other with the butter flavored cooking spray.
    2. 2
      Layer the turkey, ham, and cheese slices on the buttered slice of bread and top with the other slice, mustard side down.
    3. 3
      Spray one outer side of sandwich with olive oil cooking spray and place it face down onto a grill pan and put a heavy frying pan on top and press down for a few minutes.
    4. 4
      Spray the top side of sandwich with olive oil cooking spray and flip the sandwich. Press again with heavy frying pan for a few minutes, until cheese is melted. And Enjoy!

    Ratings & Reviews:

    • on March 21, 2013


      We loved this tasty Panini! Ralley?s makes a roasted garlic French loaf which when sliced and grilled up with the mustard, meat and cheese makes a sandwich so tasty you will never miss the fat. Used recommend meats and cheese and horseradish mustard as I was out of honey Dijon mustard. Thanks for the post this will be enjoyed often.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 10, 2009


      Made in my GF grill. I don't know what syrian cheese is. To keep it lowfat I used part-skim mozzarella. I did use Healthy Choice ham & turkey on sour dough rye bread slices. Very tasty. I will be making this again. Thanks for sharing. Made for My3Chefs Nov '09.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Fat Panini

    Serving Size: 1 (50 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 133.0
    Calories from Fat 14
    Total Fat 1.6 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 255.5 mg
    Total Carbohydrate 25.3 g
    Dietary Fiber 1.2 g
    Sugars 2.1 g
    Protein 3.8 g

    The following items or measurements are not included:

    honey dijon mustard

    Healthy Choice honey-roasted ham

    Healthy Choice cooked turkey

    syrian cheese

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