Low-Fat Pancakes With Orange Sauce

• Total Time: 23 mins
• Prep Time: 15 mins
• Cook Time: 8 mins

Ingredients:

Servings: 4

• 3/4 cup whole wheat flour
• 1 1/2 teaspoons baking powder
• 1 tablespoon honey
• 2 stiffly beaten egg whites
• 1/2 cup all-purpose flour
• 3/4 cup skim milk
• 1 teaspoon cooking oil

ORANGE SAUCE

• 2 tablespoons sugar
• 1 tablespoon cornstarch
• 3/4 cup water
• 2 tablespoons frozen orange juice concentrate
• 1 (11 ounce) can mandarin orange sections, drained
• 1 tablespoon finely chopped walnuts

Directions:

1. Combine flours, baking powder, and 1/8 teaspoon salt.
2. Combine milk, honey and oil; add to dry ingredients.
3. Stir just till moistened.
4. Fold in egg whites.
5. Spray a cold griddle with vegetable cooking spray.
6. For each pancake, pour about 1/4 cup batter onto hot griddle.
7. Cook till brown, turning when pancakes have bubbly surfaces.
8. Serve with Orange Sauce.
9. ORANGE SAUCE----------------.
10. Combine sugar and cornstarch.
11. Stir in water and frozen orange juice concentrate.
12. Cook and stir till thickened and bubbly.
13. Cook and stir 2 minutes more.
14. Stir in mandarin orange sections and walnuts.
15. Keep warm.

Reviews

[invictus]

I have been making these for years (you must have the same cookbook as I do) and it is my favorite pancake recipe. I often make the sauce for crepes or waffles or even to top mix pancakes often.