Low-Fat Packet Italian Chicken and Vegetables

READY IN: 32mins
Recipe by Audrey M

A mess free meal. This meal also can be made on the grill. Cook chicken packet for 12 to 14 minutes.

Top Review by spetera813

I didn't eat this myself, but made it for other people. Most people preferred to eat it without pouring it over pasta and everyone said it was tasty (and they really liked how it had so many veggies).

Ingredients Nutrition


  1. Preheat oven to 450 degrees.
  2. Place one chicken breast in each packet topped with Italian dressing.
  3. Sprinkle basil and Parmesan cheese on top of dressing.
  4. Arrange vegetables on top of chicken.
  5. Secure end of packet; leaving room for the heat to circulate.
  6. Bake 20 to 25 minutes on a cookie sheet.
  7. While chicken is cooking, cook pasta according to package direction.
  8. Cut a slit in packet to let heat escape before removing chicken.
  9. Place chicken and vegetables on top of pasta.
  10. Can sprinkle more Parmesan cheese on top.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a