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    You are in: Home / Recipes / Low-Fat Packet Italian Chicken and Vegetables Recipe
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    Low-Fat Packet Italian Chicken and Vegetables

    Low-Fat Packet Italian Chicken and Vegetables. Photo by HokiesMom

    1/2 Photos of Low-Fat Packet Italian Chicken and Vegetables

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    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    10 mins

    22 mins

    Audrey M's Note:

    A mess free meal. This meal also can be made on the grill. Cook chicken packet for 12 to 14 minutes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450 degrees.
    2. 2
      Place one chicken breast in each packet topped with Italian dressing.
    3. 3
      Sprinkle basil and Parmesan cheese on top of dressing.
    4. 4
      Arrange vegetables on top of chicken.
    5. 5
      Secure end of packet; leaving room for the heat to circulate.
    6. 6
      Bake 20 to 25 minutes on a cookie sheet.
    7. 7
      While chicken is cooking, cook pasta according to package direction.
    8. 8
      Cut a slit in packet to let heat escape before removing chicken.
    9. 9
      Place chicken and vegetables on top of pasta.
    10. 10
      Can sprinkle more Parmesan cheese on top.

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    Ratings & Reviews:

    • on January 30, 2013

      45

      I didn't eat this myself, but made it for other people. Most people preferred to eat it without pouring it over pasta and everyone said it was tasty (and they really liked how it had so many veggies).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 18, 2012

      45

      Definitely a mess-free meal that is very easy on the budget too! We really enjoyed this recipe for dinner and I loved that it was truly portion controlled. I would suggest flattening the chicken breasts a bit for even baking/grilling. The other thing I noticed was the cheese was messing and dripped off the chicken more than stayed on by putting it on before cooking - so I'd suggest sprinkling that on and more at the end. I did use mozzarella & parmesan cheeses just for fun. The chicken is extremely juicy and this packet has tons of flavors. I added some zucchini slices along with the fresh broccoli - it is a great combination. Thanks for sharing! Made for "The Circus is Coming" in the Photo Forum.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2007

      55

      Excellent juicy chicken!!!!!! 5 stars.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Low-Fat Packet Italian Chicken and Vegetables

    Serving Size: 1 (357 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 233.6
     
    Calories from Fat 50
    21%
    Total Fat 5.6 g
    8%
    Saturated Fat 1.8 g
    9%
    Cholesterol 81.4 mg
    27%
    Sodium 1120.8 mg
    46%
    Total Carbohydrate 14.5 g
    4%
    Dietary Fiber 5.2 g
    21%
    Sugars 8.9 g
    35%
    Protein 32.1 g
    64%

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