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    You are in: Home / Recipes / Low Fat Oven-Fried Scallops Recipe
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    Low Fat Oven-Fried Scallops

    Low Fat Oven-Fried Scallops. Photo by Breezytoo

    1/5 Photos of Low Fat Oven-Fried Scallops

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Merlot's Note:

    Easy, tasty, low-fat says it all about these scallops!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse the scallops & pat dry.
    2. 2
      Set aside.
    3. 3
      Place the egg substitute in a shallow dish.
    4. 4
      Place bread crumbs in another shallow dish.
    5. 5
      Dip scallops in the egg substitute and then roll them in the bread crumbs.
    6. 6
      Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
    7. 7
      Spray the tops lightly with the spray.
    8. 8
      Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
    9. 9
      Remove pan from oven and sprinkle with parsley.
    10. 10
      Squeeze the lemon over the scallops and serve.

    Ratings & Reviews:

    • on October 20, 2002

      55

      We had your scallops for dinner last night. They are excellent! I had to make a change in the Italian bread crumbs,thought I had them in my pantry so didn't buy them.Alas,I didn't so I used garlic and herb. Scallops are so filling,and I used all that was in the package~1.40 lbs.They were previously frozen,so needed to use them right away.Had some left over,warmed them and had them for lunch. Thank you for sharing the recipe,now we can have scallops more often.Yum :0)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 24, 2010

      55

      Great with panko bread crumbs!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 29, 2009

      55

      Delicious and easy! I cooked 28 divers scallops tonight and they were divine. I did have to cook them about twice as long as in the recipe however, but maybe that was due to their large size. Would definitely cook scallops this way again! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (25)

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    Nutritional Facts for Low Fat Oven-Fried Scallops

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 149.4
     
    Calories from Fat 12
    55%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 27.4 mg
    9%
    Sodium 755.4 mg
    31%
    Total Carbohydrate 15.1 g
    5%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.5 g
    6%
    Protein 18.2 g
    36%

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