Low Fat Oven-Fried Scallops

Total Time
20mins
Prep
10 mins
Cook
10 mins

Easy, tasty, low-fat says it all about these scallops!

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Ingredients

Nutrition

Directions

  1. Rinse the scallops & pat dry.
  2. Set aside.
  3. Place the egg substitute in a shallow dish.
  4. Place bread crumbs in another shallow dish.
  5. Dip scallops in the egg substitute and then roll them in the bread crumbs.
  6. Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
  7. Spray the tops lightly with the spray.
  8. Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
  9. Remove pan from oven and sprinkle with parsley.
  10. Squeeze the lemon over the scallops and serve.