Low Fat Oven Fried Chicken

READY IN: 32mins
Recipe by Grandma Deb

I created this recipe when looking for a crispy oven fried chicken. The bouquet garni gives it great flavor. If you can't find it, use some rosemary, thyme and sage.

Top Review by AZPARZYCH

I liked how moist the chicken came out and how crispy the breading was. I cooked this on a rack on top of the sheet pan so both sides would be crispy. I also seasoned the flour as well as the panko crumbs. Going to use the leftovers to make "fried" chicken salads. Made for Spring PAC 2013.

Ingredients Nutrition


  1. Spray 9x13 baking dish with cooking spray. In pie plate, combine panko crumbs, garlic powder, salt, pepper, red pepper and bouquet garnie. In another pie plate, beat egg whites slightly. Lightly dust each chicken breast with flour, dip in egg white then in bread crumbs. Place in baking dish. Bake @350 25-30 minutes or till internal temperature reaches 165 degrees.

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