Low Fat Oatmeal Pumpkin Spice Muffins

Total Time
Prep 10 mins
Cook 20 mins

This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.

Ingredients Nutrition


  1. Preheat oven to 350.
  2. Oil or spray muffin tins with cooking spray.
  3. Sift together the dry ingredients.
  4. Add the rest of the ingredients and stir until just moistened.
  5. Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
  6. Remove from pan after 5-10 minutes and let cool.
  7. place in a airtight container and try not to eat for 24 hours as they will become more moist.
Most Helpful

It always seems that the lo fat recipes just never taste like a treat. These muffins are absolutely delicious! I used oat flour just to add a little more nutrition, but I was really pleased with the results. Will definitely make these again!

suehowat@gmail.com November 03, 2015

I wasn't a big fan of these muffins. They turned out extremely dense and didn't have enough pumpkin flavor in my opinion. The muffins were dry and had a rough texture. Wouldn't make them again and don't recommend this recipe to anyone trying to make healthier muffins.

emmaboggs3 September 10, 2015

These muffins are delicious, I made them last week with roasted puréed Pumpkin and this week I substituted the Pumpkin for mashed Banana and they were awesome. Thanks for sharing and I will be cooking up another batch next week. :)

kerrypotter70 June 01, 2015