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    You are in: Home / Recipes / Low-Fat Oatmeal Pumpkin Muffins Recipe
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    Low-Fat Oatmeal Pumpkin Muffins

    Low-Fat Oatmeal Pumpkin Muffins. Photo by EZBeingGreen

    1/1 Photo of Low-Fat Oatmeal Pumpkin Muffins

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    5 mins

    22 mins

    Chef #955524's Note:

    Really great consistency, and good flavor!

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    Serves: 12



    Units: US | Metric


    1. 1
      Preheat to 400.
    2. 2
      Whisk the dry ingredients together.
    3. 3
      Wisk wet ingredients together.
    4. 4
      Combine the wet and the dry.
    5. 5
      Grease muffin cups or tins.
    6. 6
      Bake for 22-25 minutes and enjoy!

    Ratings & Reviews:

    • on November 27, 2009


      This recipe was just what I was looking for! Something easy and nutritious (these are low fat and have a good amount of fiber) that actually tastes good. Well, I am no baker and this recipe was so easy. I just ate one of these muffins still warm from the oven and I have to say, these are pretty darn good! I had to use sweetened applesauce because it was what I had in my pantry, so I used a little less brown sugar to compensate (about 2 Tbsp less). I also substituted whole wheat flour for half of the all-purpose flour for some extra fiber (don't use all whole wheat flour - your muffins will be too dense). Other than that, I followed the recipe to a T. I think the next time I might try adding some flax seeds or chopped walnuts for some added protein and crunch (and healthy Omega-3s). I am going to freeze some of these so I have a quick and healthy breakfast or snack before a workout. Thank you so much for sharing!

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    • on September 27, 2013


      Made these today and they turned up very good. Didn't have any pumpkin pie spice and only put 1 egg white in(think I just forgot to put the other one in) and it didn't seem to affect the taste at all. They were a little more dense than I expected but that may have been because I used whole wheat flour. Will definitely make again.. Thanks for an easy recipe with items I already had in my cabinet.

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    • on October 29, 2010


      We enjoyed these, and I appreciate how healthy they are for me and the kids. I will definitely make them again. I rated them 4 stars out of 5 because the texture was quite different from a traditional muffin made with fat - it was a little chewy.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low-Fat Oatmeal Pumpkin Muffins

    Serving Size: 1 (85 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 153.8
    Calories from Fat 6
    Total Fat 0.7 g
    Saturated Fat 0.1 g
    Cholesterol 0.3 mg
    Sodium 155.1 mg
    Total Carbohydrate 33.2 g
    Dietary Fiber 1.7 g
    Sugars 14.8 g
    Protein 4.0 g

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