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    You are in: Home / Recipes / Low Fat OAMC Breakfast Sausages Recipe
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    Low Fat OAMC Breakfast Sausages

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    carole in orlando's Note:

    From George Foreman's recipes, but adapted to my family's taste. Mixed, grilled and then frozen they are ready to microwave and eat in one minute.

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    Units: US | Metric


    1. 1
      In the food processor add the apple and onion and chop into fine pieces. Do not puree.
    2. 2
      Add all ingredients to a large mixing bowl and mix well. Be sure all the spices are blended into the mix.
    3. 3
      Heat the George Foreman Grill and make patties out of the sausage mixture in the size your family likes. Grill four patties at a time for four minutes.
    4. 4
      Set aside to cool and continue to grill the patties until all the mixture is used.
    5. 5
      (I freeze about two cups of raw sausage for breakfast casserole recipes).
    6. 6
      I use Press and Seal plastic wrap and when patties are cooled I package four patties for each freezer bag.
    7. 7
      To re-heat just remove as many as you need and microwave for one minute per patty.

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    Nutritional Facts for Low Fat OAMC Breakfast Sausages

    Serving Size: 1 (82 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 110.1
    Calories from Fat 23
    Total Fat 2.5 g
    Saturated Fat 0.7 g
    Cholesterol 34.4 mg
    Sodium 268.7 mg
    Total Carbohydrate 5.5 g
    Dietary Fiber 0.9 g
    Sugars 1.3 g
    Protein 15.4 g

    The following items or measurements are not included:

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