Low Fat Mushroom and Wild Rice Soup

READY IN: 1hr 30mins
Recipe by healthycook26

Vegetarian friendly soup that is filling and good for you!

Top Review by Boomette

I used white rice instead of brown rice. And I used chicken stock instead of vegetable stock. It's a wonderful soup. Great flavors from the mushrooms and wild rice. Thanks healthycook :) Made for PAC Fall 2011

Ingredients Nutrition


  1. For this soup, I use 1/2 lb button, 1/4 lb cremini and 1/4 lb shitake mushrooms.
  2. In a large pot, sautee mushrooms in olive oil until browned.
  3. Add onions, carrots, celery and garlic and sautee until tender.
  4. Add flour and thyme and cook for 3-4 mins until flour is cooked into the vegetables.
  5. Add stock, bay leaf and rice and bring to a boil.
  6. Simmer soup covered for 45-60 mins until rice is tender.
  7. Add salt and pepper to taste and balsamic vinegar if desired.

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