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    You are in: Home / Recipes / Low Fat Minestrone Soup Recipe
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    Low Fat Minestrone Soup

    Low Fat Minestrone Soup. Photo by Sue Lau

    1/1 Photo of Low Fat Minestrone Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté onion, celery and garlic in oil in large pot or Dutch oven.
    2. 2
      Add water and bouillon cubes and bring to a boil to dissolve cubes.
    3. 3
      Drain tomatoes and add liquid to pot.
    4. 4
      Chop tomatoes and add with pasta shells.
    5. 5
      Cook for 10 minutes, stirring frequently.
    6. 6
      Add seasonings (and feel free to adjust seasonings to taste), vegetables and beans.
    7. 7
      Simmer 15 minutes to heat through.

    Ratings & Reviews:

    • on May 01, 2008

      45

      We enjoyed this soup quite a bit! I did have to add a bit more liquid and might have preferred a little bit more tomato but otherwise nice! Oh I did add more salt, but I know Mille® followed a lowsalt diet so that is only to be expected. Mille®, you are indeed missed! ~Sue

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 28, 2005

      55

      Wow! I substituted the water and boullion with three cans of vegetable broth (married to a vegetarian) and the results were heaven. This is now a family favorite!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2002

      55

      just superb!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Minestrone Soup

    Serving Size: 1 (192 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 138.4
     
    Calories from Fat 22
    16%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 56.3 mg
    2%
    Total Carbohydrate 26.0 g
    8%
    Dietary Fiber 5.1 g
    20%
    Sugars 2.6 g
    10%
    Protein 5.4 g
    10%

    The following items or measurements are not included:

    low-sodium beef bouillon cubes

    no-salt-added kidney beans

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