Total Time
Prep 1 min
Cook 5 mins

Low fat, high protein dessert i magically came up with after gym. Perfect post workout snack or for late at night when u don't want to be too naughty! :P Note: to make lactose free, just replace Skim Milk with Soy Milk or Lactose Free milk.


  1. put all ingredients into a bowl.
  2. Blend with electric hand mixer.
  3. put in microwave for 1.5 minutes on high.
  4. Take out and blend till smooth.
  5. Put in microwave for 30 second.
  6. Take out and blend till smooth.
  7. Repeat steps 5&6 until thick and creamy
  8. Allow 1-2 minutes to set.
  9. Enjoy!
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