Low Fat Mediterranean Omelet

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Total Time
15mins
Prep
5 mins
Cook
10 mins

Lowed Fat Omelet with Mediterranean flavors

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Ingredients

Nutrition
  • 34 cup egg white (or eggbeaters)
  • 12 tablespoon extra virgin olive oil
  • 14 teaspoon balsamic vinegar
  • 12 tablespoon olive oil
  • 2 marinated artichoke hearts (slice them up)
  • 3 roundtop mushrooms (sliced)
  • 1 stalk asparagus (cut into discs, staying in the soft parts)
  • 12 sweet green pepper (cut into bite-sized pieces)
  • 12 cup freshly shredded parmesan cheese (you shred it)

Directions

  1. Saute all vegetables in olive oil for 5 minutes.
  2. Add egg whites and rest of ingredients.
  3. Saute until set.