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    You are in: Home / Recipes / Low Fat Mediterranean Eggplant (Aubergine) Casserole Recipe
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    Low Fat Mediterranean Eggplant (Aubergine) Casserole

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    mickeydownunder's Note:

    Mediterranean dishes ALWAYS appeal to me! ESPECIALLY is they are THIS light and tasty! My inspiration came from the net! Look forward to the first review I get!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      HEAT GRILLER/BROILER.
    2. 2
      In saucepan, HEAT 2 tsp lowfat vegetable or chicken broth.
    3. 3
      SAUTE finely diced onion, diced garlic and pepper until soft.
    4. 4
      ADD 2 cans of diced tomatoes, increase heat slightly and cook 15 minutes until sauce thickens slightly;.
    5. 5
      REMOVE from heat and set aside.
    6. 6
      SEPARATE 4 egg whites.
    7. 7
      MIX together bread crumbs, parmesean cheese and italian season (ie mixed italian dry spices, oregano).
    8. 8
      CUT eggplant into 1/4 inch slices.
    9. 9
      DIP eggplant in eggwhite and then COAT with seasoned breadcrumbs and place on prepared cookie sheet.
    10. 10
      NOTE: Prepared cookie sheet can be covered in aluminum foil or use a low fat cooking spray so the eggplant doesn't stick.
    11. 11
      GRILL until brown - about 5 minutes each side.
    12. 12
      PREHEAT oven to 425 degrees.
    13. 13
      LAYER eggplant, tomatoe mixture in a 2 quart baking casserole dish; continue layers and sauce until completed.
    14. 14
      TOP with nonfat mozzerella cheese and BAKE uncovered for 15 minutes.
    15. 15
      NOTE: Top should be lightly brown and cheese bubbly.
    16. 16
      ENJOY!
    17. 17
      NOTE: I serve with a bed of rocket, feta and a tsp of balsamic vinegar.
    18. 18
      NOTE: Garlic amount is personal preference.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Mediterranean Eggplant (Aubergine) Casserole

    Serving Size: 1 (312 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 222.9
     
    Calories from Fat 57
    25%
    Total Fat 6.3 g
    9%
    Saturated Fat 3.1 g
    15%
    Cholesterol 16.5 mg
    5%
    Sodium 553.7 mg
    23%
    Total Carbohydrate 31.5 g
    10%
    Dietary Fiber 7.3 g
    29%
    Sugars 9.1 g
    36%
    Protein 12.0 g
    24%

    The following items or measurements are not included:

    fat-free vegetable broth

    italian seasoning

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