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    You are in: Home / Recipes / Low Fat Maple-Orange Sweet Potatoes & Carrots Recipe
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    Low Fat Maple-Orange Sweet Potatoes & Carrots

    Total Time:

    Prep Time:

    Cook Time:

    9 hrs 20 mins

    20 mins

    9 hrs

    Proud Veteran's wife's Note:

    This comes from Better Homes & Gardens (Celebrating the promise) cookbook. I have not tried this recipe yet but it sounds very good to me! I'm posting so I will try, and thought I would share!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly coat the inside of a 3 1/2 or 4 quart slow cooker with cooking spray. Add carrots top with sweet potatoes and dried apricots.
    2. 2
      In a small bowl stir together maple syrup, orange juice concentrate, water, melted butter, salt white pepper, and cinnamon. Pour over potato mixture in cooker.
    3. 3
      Cover and cook on low heat setting for 8-9 hours or on high heat setting for 4 to 4 1/2 hours Serve with a slotted spoon.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Maple-Orange Sweet Potatoes & Carrots

    Serving Size: 1 (219 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 249.1
     
    Calories from Fat 28
    11%
    Total Fat 3.1 g
    4%
    Saturated Fat 1.8 g
    9%
    Cholesterol 7.6 mg
    2%
    Sodium 276.1 mg
    11%
    Total Carbohydrate 54.6 g
    18%
    Dietary Fiber 5.7 g
    22%
    Sugars 31.4 g
    125%
    Protein 2.9 g
    5%

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