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    You are in: Home / Recipes / Low Fat Low Carb Protein Brownies Recipe
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    Low Fat Low Carb Protein Brownies

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    PreciousInRopes's Note:

    I'm on a low fat low carb diet. But I'm a chocoholic! So I searched and I searched, after not finding anything, I played in the kitchen and I came up with something I'm pretty happy with. It's not the best thing in the world, but when you have to have something kind of sweet and you haven't had your soy protein yet, give it a shot--you might like it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Core apples (do not peel everyone can use more fiber).
    2. 2
      Chop the apples up in your food processor into 'minced garlic' sized bits add a bit of water to help the process.
    3. 3
      Toss the apple bits in a pot or a skillet and heat up just before the juice boils then add the cocoa powder.
    4. 4
      Mix it all together so the cocoa is all melted and well blended set aside to cool.
    5. 5
      Mix the flours, soy protein and salt and sift.
    6. 6
      In a separate bowl beat egg whites vanilla and Splenda until soft peaks appear.
    7. 7
      Add flour mixture to the egg mixture and blend well then add the apple-cocoa sauce and blend.
    8. 8
      Mix in the chopped nuts if desired.
    9. 9
      Bake in a non-stick 8-inch square pan for 20-25 minutes at 350°F.

    Ratings & Reviews:

    • on May 03, 2009

      45

      I'm diabetic with liver problems, so am always looking for very low fat foods with a good protein to carb ratio (as opposed to looking for just low carb or low fat). This dessert does a better job than most of getting there. I am allergic to apples so used a large pear in place of the apples, and found the recipe to be tasty, if a little on the dry side. It definitely helped with my chocolate craving, though, and my very picky son loved it, so it's a winner in my book!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 08, 2005

      while is lower fat, it's not low carb. Apples are a huge no-no while low carbing, and would kick one out of ketosis in a second. NOT recommended for those who are on Atkins, ect.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Low Carb Protein Brownies

    Serving Size: 1 (40 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 77.6
     
    Calories from Fat 41
    53%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 71.9 mg
    2%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.9 g
    7%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    Splenda granular

    soy protein isolate

    low sodium salt

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