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    You are in: Home / Recipes / Low Fat/low Carb 7 Layer Tex-mex Dip Recipe
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    Low Fat/low Carb 7 Layer Tex-mex Dip

    Average Rating:

    2 Total Reviews

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    • on August 16, 2005

      Great idea; but low, non, and reduced fat products have added modified food "starch" in them which raises the carb level compared to full fat products. I've come to learn that you generally can't have it both ways; low fat and low carb. I use black soy beans which have more fiber than any other bean and therefore, less net carbs. I process them in my food processor for a refried version. I also use Trader Joe's Flaxseed Tortilla chips (8 carbs per serving) to enjoy this dip with. Otherwise this is legal for low carb.

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    • on December 03, 2004

      Wonderful, except I use full fat ingredients as they are lower in carbs.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Low Fat/low Carb 7 Layer Tex-mex Dip

    Serving Size: 1 (124 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 39.0
     
    Calories from Fat 22
    57%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.6 g
    3%
    Cholesterol 1.4 mg
    0%
    Sodium 102.9 mg
    4%
    Total Carbohydrate 2.5 g
    0%
    Dietary Fiber 1.2 g
    4%
    Sugars 0.8 g
    3%
    Protein 2.2 g
    4%

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