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    You are in: Home / Recipes / Low Fat, Low Carb, 55-Second Wheat-Free Chocolate Pudding Cake Recipe
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    Low Fat, Low Carb, 55-Second Wheat-Free Chocolate Pudding Cake

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    1 mins

    1 mins

    One Happy Woman's Note:

    This is my version of the microwave chocolate cake - only I don't cook it for the full minute - stopping just short of a minute yields a pudding cake - and is really delicious. This is also lower in fat and carbs and is wheat/gluten-free. I exchanged half and half for butter and milk, and replaced the 1 T flour with cocoa (which is, technically, a flour) for all you gluten-allergic, cake-starved folks out there.

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    Ingredients:

    Serves: 1

    Yield:

    serving

    Units: US | Metric

    Directions:

    1. 1
      Spray coffee mug with non-stick spray.
    2. 2
      Mix all ingredients until well blended.
    3. 3
      Add a very scant pinch of salt.
    4. 4
      Microwave for about 55 seconds - just until the mixture rises above the rim of the cup. If you cook it much longer, it gets rubbery.
    5. 5
      Yes, it's pretty good topped with Cool-Whip or sugar free ice cream or a little more half-and-half.

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    Ratings & Reviews:

    • on February 05, 2012

      55

      This totally satisfied my craving for chocolate cake! I did substitute the half & half for 2.5 Tablespoons of heavy cream & 2.5 tablespoons of water. That brought the net carbs down to only 3 for the whole delicious cake (according the site I use to track calories & carbs!) Be sure to mix up your egg well, or you'll have a white streak of egg going through it. Best eaten warm, IMO. Thanks so much for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2010

      55

      I made this evening....Searching the web for a quick CHOCOLATE FIX, and VIOLA! There it is! Low Carb, and Delicious! Thank you so much One Happy Woman to another! :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2014

      This is good. A cross between a firm steamed pudding and a pot de creme au chocolat. To get lower carb, I used seven drops of Ezsweets sucralose liquid (instead of granular) and heavy cream instead of half and half. I added 2 drops of Lorann orange oil for a little extra flavor. I used Trader Joe's cocoa.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Low Fat, Low Carb, 55-Second Wheat-Free Chocolate Pudding Cake

    Serving Size: 1 (109 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 175.4
     
    Calories from Fat 94
    54%
    Total Fat 10.5 g
    16%
    Saturated Fat 5.1 g
    25%
    Cholesterol 199.8 mg
    66%
    Sodium 134.2 mg
    5%
    Total Carbohydrate 15.1 g
    5%
    Dietary Fiber 3.5 g
    14%
    Sugars 6.4 g
    25%
    Protein 9.5 g
    19%

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