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    You are in: Home / Recipes / Low Fat Low Calorie Savory Ham and Rice Dinner Recipe
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    Low Fat Low Calorie Savory Ham and Rice Dinner

    Total Time:

    Prep Time:

    Cook Time:

    57 mins

    15 mins

    42 mins

    SaraFish's Note:

    This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll.

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    Units: US | Metric


    1. 1
      In saucepan combine carrot, celery, onion and water.
    2. 2
      Bring to boil, reduce heat.
    3. 3
      Cover and simmer 7 minutes.
    4. 4
      Do not drain.
    5. 5
      Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
    6. 6
      Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
    7. 7
      Sprinkle paprika over top.
    8. 8
      Cover and bake 30 to 35 minutes at 350.

    Ratings & Reviews:

    • on April 22, 2003


      Easy to make. Great tasting. Even the kids loved it!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2010


      This was a really great, fast dish to make. A reviewer suggested that it might be better with chicken, so I did use chicken, and it was delicious. I served it with a salad and it made a complete meal, low-calorie, low fat and delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 22, 2008


      This dish was a test for something different. My husband is not crazy about ham, but I like it. I followed all the ingredients except I cut out the poultry seasoning. I just added a little ground black pepper. It was very easy, but a little bland so I spiced it up with a side of jalepeno corn bread. My husband liked it ! I will be making this again. Thanks for the great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Low Fat Low Calorie Savory Ham and Rice Dinner

    Serving Size: 1 (173 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 228.4
    Calories from Fat 82
    Total Fat 9.2 g
    Saturated Fat 3.3 g
    Cholesterol 47.5 mg
    Sodium 62.7 mg
    Total Carbohydrate 19.9 g
    Dietary Fiber 1.6 g
    Sugars 2.3 g
    Protein 15.5 g

    The following items or measurements are not included:

    low-fat cream of celery soup

    Ideas from


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