Low Fat Low Calorie Savory Ham and Rice Dinner

READY IN: 57mins
Recipe by SaraFish

This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll.

Top Review by mike redmond

Easy to make. Great tasting. Even the kids loved it!

Ingredients Nutrition


  1. In saucepan combine carrot, celery, onion and water.
  2. Bring to boil, reduce heat.
  3. Cover and simmer 7 minutes.
  4. Do not drain.
  5. Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
  6. Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
  7. Sprinkle paprika over top.
  8. Cover and bake 30 to 35 minutes at 350.

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