Low Fat Low Calorie Savory Ham and Rice Dinner

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Total Time
57mins
Prep
15 mins
Cook
42 mins

This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll.

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Ingredients

Nutrition

Directions

  1. In saucepan combine carrot, celery, onion and water.
  2. Bring to boil, reduce heat.
  3. Cover and simmer 7 minutes.
  4. Do not drain.
  5. Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
  6. Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
  7. Sprinkle paprika over top.
  8. Cover and bake 30 to 35 minutes at 350.