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    You are in: Home / Recipes / Low Fat, Low Calorie, Low Carb Wedding Soup Recipe
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    Low Fat, Low Calorie, Low Carb Wedding Soup

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    30 mins

    1 hr 30 mins

    CristyLyn's Note:

    I love wedding soup, but not the calories or carbs that go along with it. So I came up with my own version that loses all the calories and carbs but none of the flavor!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400.
    2. 2
      Combine ground turkey, egg, crushed pork rinds, oregano, minced garlic and celery well.
    3. 3
      Form into small meatballs. Place meatballs onto cookie sheet and bake for 25 minutes.
    4. 4
      In large stock pot, saute onion in olive oil until transparent.
    5. 5
      Add squash, chicken, spinach, meatballs, and chicken broth (you can adjust broth to suit your preference).
    6. 6
      Bring to a boil, then reduce heat and simmer, covered, for about 1 hour.
    7. 7
      Serve and enjoy!
    8. 8
      I know it takes time to make the meatballs, but trust me, you'll be glad you did. They are wonderul!

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    Nutritional Facts for Low Fat, Low Calorie, Low Carb Wedding Soup

    Serving Size: 1 (241 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 228.5
     
    Calories from Fat 104
    45%
    Total Fat 11.6 g
    17%
    Saturated Fat 2.9 g
    14%
    Cholesterol 99.5 mg
    33%
    Sodium 338.8 mg
    14%
    Total Carbohydrate 10.9 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 3.7 g
    15%
    Protein 20.1 g
    40%

    The following items or measurements are not included:

    pork rinds

    white meat chicken

    Ideas from Food.com

    “Everything

    Everything Holidays

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