Low-Fat, Low-Cal Indian Vegetable Curry

Total Time
1hr 5mins
Prep 20 mins
Cook 45 mins

warm, rich flavor & is very filling! Each serving provides 2.2 portions of your 5-a-day fruit and veg, and is vegetarian friendly. per serving: 117cal, 4.6g fat, 3.6g protein, 16.1 carb, 3.8g fiber

Ingredients Nutrition

Directions

  1. Mix water & bouillon, heat in a large pan and stir fry garlic, onion, and apple for 5 minutes.
  2. Add chili, ginger & turmeric and continue to stir fry gently for a further minute.
  3. Add green beans, cauliflower, carrots and potatoes plus 300 ml water.
  4. Stir in tomato puree, sultanas and a pinch of salt. Bring to the boil, reduce heat, cover and simmer for 35 – 40 minutes.

Reviews

(1)
Most Helpful

This makes a huge batch of vegetables, but I was not particularly fond of the combined flavors. Thanks for sharing, though.

Chris Reynolds August 12, 2006

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