Low Fat Lentil Shepherd's Pie

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Recipe by mickeydownunder

For low fat, have great taste, true! Always another way for a recipe to do! Feel free to experiment with this! HOPE you will not give this a miss!

Ingredients Nutrition


  1. Peel and dice potatoes; place into saucepan, cover with water and boil until tender (about 20 - 25 minutes); drain.
  2. Add milk; mash and place aside.
  3. In pan, heat pan then stock (could be chicken or vegetable); add finely diced onion, carrot, celery; cook until soft.
  4. Add curry powder and sauté for 1 minute.
  5. Add lentils, pasta sauce (I used eggplant/vegetable) and peas; bring to a boil; reduce heat and simmer 5 minutes.
  6. Place above mixture into prepared (lightly coated with cooking spray) baking dish.
  7. Top with potato mash; sprinkle with paprika.
  8. Bake 40 minutes at 180°C.
  9. Enjoy!
  10. NOTE: Can make individual ones in ramekins as well.
  11. NOTE: Freezes well too!

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