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    You are in: Home / Recipes / Low-Fat Lemon Thyme Chicken Crunch Recipe
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    Low-Fat Lemon Thyme Chicken Crunch

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Audrey M's Note:

    A low-fat chicken that doesn't sacrifice the taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small saucepan mix soup, water, lemon juice and thyme.
    2. 2
      Dip out 1/2 cup of soup mixture and pour into a shallow bowl.
    3. 3
      Mix bread crumbs and paprika on plate.
    4. 4
      Dip chicken into the soup mixture in the shallow bowl, coating both sides.
    5. 5
      Then roll in bread crumb mixture.
    6. 6
      Place chicken on baking sheet.
    7. 7
      Spray chicken with cooking spray if desired.
    8. 8
      Bake at 375 degrees for 1 hour or until chicken is no longer pink.
    9. 9
      Discard soup mixture that was used for dipping raw chicken.
    10. 10
      Heat remaining soup mixture.
    11. 11
      Serve over cooked chicken.
    12. 12
      Garnish with lemon slices, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Low-Fat Lemon Thyme Chicken Crunch

    Serving Size: 1 (139 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 197.2
     
    Calories from Fat 69
    35%
    Total Fat 7.6 g
    11%
    Saturated Fat 2.1 g
    10%
    Cholesterol 46.4 mg
    15%
    Sodium 177.9 mg
    7%
    Total Carbohydrate 13.3 g
    4%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.2 g
    4%
    Protein 17.5 g
    35%

    The following items or measurements are not included:

    reduced-fat reduced-sodium condensed cream of chicken soup

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