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    You are in: Home / Recipes / Low Fat Lemon herb Roasted Chicken Recipe
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    Low Fat Lemon herb Roasted Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    45 mins

    30 mins

    Geema's Note:

    I love the nice herb flavor of this chicken dish. Easy enough for family meals, but elegant enough for company dinners too.

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    Units: US | Metric


    1. 1
      Mix first four ingredients.
    2. 2
      Gently loosen skin of the chicken without removing it.
    3. 3
      Under the skin of each breast, rub the berb mixture and tuck in two pieces of orange.
    4. 4
      Place chicken in an oven proof glass dish.
    5. 5
      Pour the juice or win over it and allow to marinate for 20 minutes in the refrigerator.
    6. 6
      Roast the chicken at 400 degrees for 15 minutes, skin side down.
    7. 7
      Turn over and continue roasting for another 15 minutes.
    8. 8
      Let set for a few minutes before serving.

    Ratings & Reviews:

    • on March 30, 2003


      This was very good! The chicken smelled so wonderful while roasting. The rub is very nice and the chicken came out very moist. Next time I would marinate it much longer, though, as the rub didn't really seem to make as big of an impact as I had thought it would. The chicken appeared very pale when finished - rather like poached chicken. Even so, this was still a very nice dinner and I would make this again. (I think this would be a nice way to roast a whole chicken as well - and just stuff the orange inside the bird cavity and adjust the time accordingly.) Thanks for sharing this lovely, low cal meal!

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    Nutritional Facts for Low Fat Lemon herb Roasted Chicken

    Serving Size: 1 (169 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 236.2
    Calories from Fat 62
    Total Fat 6.9 g
    Saturated Fat 1.9 g
    Cholesterol 46.4 mg
    Sodium 49.8 mg
    Total Carbohydrate 27.7 g
    Dietary Fiber 1.2 g
    Sugars 25.1 g
    Protein 15.9 g

    The following items or measurements are not included:

    lemons, zest of

    herbes de provence

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