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    You are in: Home / Recipes / Low Fat Lemon herb Roasted Chicken Recipe
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    Low Fat Lemon herb Roasted Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    45 mins

    30 mins

    Geema's Note:

    I love the nice herb flavor of this chicken dish. Easy enough for family meals, but elegant enough for company dinners too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix first four ingredients.
    2. 2
      Gently loosen skin of the chicken without removing it.
    3. 3
      Under the skin of each breast, rub the berb mixture and tuck in two pieces of orange.
    4. 4
      Place chicken in an oven proof glass dish.
    5. 5
      Pour the juice or win over it and allow to marinate for 20 minutes in the refrigerator.
    6. 6
      Roast the chicken at 400 degrees for 15 minutes, skin side down.
    7. 7
      Turn over and continue roasting for another 15 minutes.
    8. 8
      Let set for a few minutes before serving.

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    Ratings & Reviews:

    • on March 30, 2003

      45

      This was very good! The chicken smelled so wonderful while roasting. The rub is very nice and the chicken came out very moist. Next time I would marinate it much longer, though, as the rub didn't really seem to make as big of an impact as I had thought it would. The chicken appeared very pale when finished - rather like poached chicken. Even so, this was still a very nice dinner and I would make this again. (I think this would be a nice way to roast a whole chicken as well - and just stuff the orange inside the bird cavity and adjust the time accordingly.) Thanks for sharing this lovely, low cal meal!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Lemon herb Roasted Chicken

    Serving Size: 1 (169 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 236.2
     
    Calories from Fat 62
    26%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.9 g
    9%
    Cholesterol 46.4 mg
    15%
    Sodium 49.8 mg
    2%
    Total Carbohydrate 27.7 g
    9%
    Dietary Fiber 1.2 g
    4%
    Sugars 25.1 g
    100%
    Protein 15.9 g
    31%

    The following items or measurements are not included:

    lemons, zest of

    herbes de provence

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