Low-Fat Koo Koo Roo Original Flame Broiled Chicken

READY IN: 40mins
Recipe by mariposa13

From Top Secret Recipes, Lite! Serving size is 2 pieces and has 195 calories and 8 grams fat per serving. Needs to marinade 24-72 hrs.

Top Review by ver0

Since koo koo roo closed I started looking for an alternative. I have been making this for a couple years now and the family loves it. Today I didn't have all the juices so I just juiced a gala, granny smith apple, some carrots, celery, spinach, a few tomatoes, a lemon and half a lime for the marinade and added some salt, pepper and garlic powder. I did not have pineapple and used boneless breast. I was only able to marinate it for a few hours and had to broil it on a rack(was originally making something else and had cut the chicken too small for the grill), figure it was much healthier and cheaper this way, as buying all those juices adds up. I tossed it into a ziplock bag so the small amount of liquid would marinate all of the meat. Anyway, both my way and this recipe turn out great.

Ingredients Nutrition

Directions

  1. Combine all ingredients for marinade in medium bowl. Mix well.
  2. Add chicken and marinate 24 hours Even better if you let marinade 48-72 hours.
  3. Before chicken is done marinading, prepare the basting sauce by heating 1 tsp oil in medium skillet.
  4. Saute onions until begins to blacken.
  5. Pour onions in medium saucepan with other baste ingredients.
  6. Bring to a boil, then reduce and simmer 5-7 minute.
  7. Remove from heat.
  8. When cool, cover the baste and chill until needed.
  9. To cook chicken, start grill to med heat.
  10. Grill chicken for 5-6 on each side.
  11. Turn chicken again and baste with sauce.
  12. Grill 5-6 minute and baste again.
  13. Continue turning and basting until done.

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