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    You are in: Home / Recipes / Low-Fat Koo Koo Roo Original Flame Broiled Chicken Recipe
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    Low-Fat Koo Koo Roo Original Flame Broiled Chicken

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    3 Total Reviews

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    • on August 29, 2014

      Since koo koo roo closed I started looking for an alternative. I have been making this for a couple years now and the family loves it. Today I didn't have all the juices so I just juiced a gala, granny smith apple, some carrots, celery, spinach, a few tomatoes, a lemon and half a lime for the marinade and added some salt, pepper and garlic powder. I did not have pineapple and used boneless breast. I was only able to marinate it for a few hours and had to broil it on a rack(was originally making something else and had cut the chicken too small for the grill), figure it was much healthier and cheaper this way, as buying all those juices adds up. I tossed it into a ziplock bag so the small amount of liquid would marinate all of the meat. Anyway, both my way and this recipe turn out great.

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    • on April 07, 2014

      I followed the recipe exactly and marinated for 72 hours. The chicken was very moist and tasty, but in my opinion and that of my husband this recipe is not 100% the original Koo Koo Roo recipe. Although it is very similar, there was something missing in the taste (not sure if it's a missing ingredient or the measuring proportions), but rating it 1-10 with 10 being best, we gave this an 8, which is still decent and I would try it again with some modifications. Tastewise the flavor was a little heavy on the V-8 juice. Next time for the marinade I would use only 1/2 cup V-8. For the basting sauce I'll add 1 tablespoon brown sugar. The recipe is very close to the original, so maybe with these modifications will make a difference. Definitely worth trying again.

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    • on October 14, 2007

      Sadly we couldn't eat this chicken. I didn't change anything from the recipe. I was hoping for a sweet and sour kind of taste. It didn't even smell good while cooking. Waste of money and time. I'm sorry mariposa13

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    Nutritional Facts for Low-Fat Koo Koo Roo Original Flame Broiled Chicken

    Serving Size: 1 (461 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 345.6
    Calories from Fat 181
    Total Fat 20.1 g
    Saturated Fat 4.0 g
    Cholesterol 53.4 mg
    Sodium 1507.3 mg
    Total Carbohydrate 27.6 g
    Dietary Fiber 3.4 g
    Sugars 17.5 g
    Protein 15.2 g

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